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what is lemongrass benefits List of some of lemongrass benefits
what is lemongrass benefits
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or citral, which has anti-fungal and anti-microbial qualities, while also providing a distinct lemony smell. Some of the most well-known health benefits of lemongrass include:
(List of some of lemongrass benefits )
Lowers Cholesterol
Detoxifies the Body
Prevents Cancer
Stomach Disorders
Treats Insomnia
Respiratory Disorders
Cures Fever
Treats Infections
Reduces Aches
Nervous System
Type-2 Diabetes
Boosts Immunity
Prevents Rheumatism
Skin Care
Cellular Health
Obesity
Body-Odor
Insect Repellent
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or citral, which has anti-fungal and anti-microbial qualities, while also providing a distinct lemony smell. Some of the most well-known health benefits of lemongrass include:
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