What are the Health Benefits of Sorrel?

What are the Health Benefits of Sorrel?

In terms of vitamins, it is rich in vitamin C and also contains vitamin A, vitamin B-6, iron, magnesium, potassium, and calcium. In terms of beneficial organic compounds, sorrel contains polyphenolic acids, flavonoids, and

anthocyanins

Nutritional Value of Sorrel

Along with being a unique flavor in your dishes, sorrel also provides significant amounts of fiber, very few calories, almost no fat, and a small amount of protein. In terms of vitamins, it is rich in vitamin C and also contains vitamin A, vitamin B-6, iron, magnesium, potassium, and calcium. In terms of beneficial organic compounds, it contains polyphenolic acids, flavonoids, and anthocyanins.

Health Benefits of Sorrel

Some of the health benefits of sorrel include its 

• Ability to boost eyesight, 

•  Improve digestion, 

• Build strong bones, 

• Increase circulation, 

• Increase energy levels, 

• Help prevent cancer, 

• Reduce certain skin conditions, 

• lower blood pressure, 

• Increase appetite, 

• Slow the aging process, protect ...