How to lose Belly Fat and what to eat to lose belly fat

Fun Facts 

  Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...
• Lentils. Fiber: 15.6 grams per cup, cooked. ...
• Black Beans. Fiber: 15 grams per cup, cooked. ...
• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. 

Dont  Give up your almost there