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18 smoothie ideas for weight loss

Posted by Unknown on May 24, 2017

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18 smoothie ideas for weight loss

Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.:

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Health Benefits of Sweetsop ( sugar-apple )

Health Benefits of Sweetsop ( sugar-apple ) The sugar-apple is a relative of the soursop (guyabano). It is smaller in size and has no soft spikes. Like the soursop it also has sweet, delicious and creamy white flesh and black seeds. The taste is described as a cross between a pear and a coconut. Sugar-apple is one of the fruits that contain protein. 1. Helps prevent asthma (Vitamin C – 151%) If you’re suffering from asthma, sugar-apple may be good for you. Eating sugar-apple can supply an excellent amount of vitamin C, one of the potent anti-oxidants which may help decrease the risk of developing asthma, a common airway inflammation.2. Helps control sugar levels (Fiber – 44%) Two sugar-apples can provide over half of the DV of fiber. Dietary fiber has shown to slow down the absorption of sugar in the body and a high fiber diet has been linked with a lower risk of developing type-2 diabetes. 3. Keeps the heart healthy (Vitamin B6 – 25%) How can the ...

the benefits of bitter melon

The benefits of bitter melon Here i am going to show you how this super Fruit can save your life Bitter Melon also called momordica charantia Bitter gourd Bitter Squash Balsam pear The fruit contains at least three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p. Cures hangovers and cleanses the liver Helps in weight loss Great for your eyes For glowing skin and lustrous hair Lowers bad cholesterol levels Helps in maintaining blood sugar levels

When it comes to what women really want, it's not always obvious

When it comes to what women really want, it's not always obvious For women, it may feel difficult speaking about our secret sexual desires or fantasies. Women are implicitly and explicitly taught to keep their sexual desires to themselves. It's impressed from an early age that being too sexual or being too vocal about what you want might give people the wrong idea or might make you look unattractive in a certain light — two things that make me say, "To hell with that." A 2014 Journal of Sexual Medicine -published study revealed that among the top sexual fantasies women have were things like sex in an unusual place, being dominated and group sex with three or more people. In 2017, Refinery29 collected the fantasies women had , and while some fell into similar categories, new ones cropped up, including voyeurism, exhibitionism and having sex with someone you know, like a coworker. Revealing your secret sexual desires and guilty-pleasure ...

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18 smoothie ideas for weight loss

18 smoothie ideas for weight loss

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