watch khole working out while pregnant

Always check with your healthcare provider before starting, continuing, or changing an exercise routine. If you exercised regularly before getting pregnant and your pregnancy is uncomplicated, you can probably continue working out 


Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities areswimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics (taught by a certified aerobics instructor).

Will Exercise Harm My Baby? The first thing that most newly pregnant exercisers worry about is miscarriage -- thanks to age-old myths that have women believe that a bout of strenuous exercise can harm the baby. ... Heavy exercise isn't going to hurtyour baby, but it will tire you more quickly than it did prepregnancy.